We are health enthusiasts with almost 30 years experience in various martial arts, chi kung, yoga and other mental/physical developmental methods. The authors of this site have been compiling these exercise methods for years. Recently, we have decided to journal them and make them available for others to benefit as we have. Much of the knowledge presented here, has been gained from Chinese, Korean and American martial artists, doctors, chiropractors, massage therapists and others of various backgrounds and abilities. This information can seem new or alternative, where in fact much of it has been passed on from previous generations. As both martial artists and graphic artists, we hope that we can convey through our products the blessed lives that we have lived. We owe this partly to the information that we have gained over the years and share here now.

Go Back