Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Noble stances are a combination of various stances from different styles of Chinese
martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips,
and arm positions relative to ones center of gravity. Executing static positions and
holding the particular body positions for anyway from a few seconds to several minutes
reaps many benefits foremost being able to cultivate a strong and healthy core.
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of circulating one’s internal energy (Qi or chi), within the human body. This illustration represents the awareness of energy flow throughout the Governing and Conception meridians; in this case, the fire path. These meridians are located on the center line of the body and in turn govern and regulate the other meridians. This practice has been considered to be the foundation of Internal Qigong. It was a fundamental step on the path of meditation training in ancient times. Over time, this practice has gradually been lost from many meditation traditions, and its importance diminished. Though meditation is popular today for relaxation, stress relief and general health, the ultimate goal for some people, is spiritual awareness and enlightenment. Small Circulation Meditation transform the body from weak to strong while training the mind to be calm and focused.
SHIP PAL GYE or Ship Par Gay, is a Korean version of Chinese Shaolin Lohan Qigong, meaning “18 chi movements” or what were supposedly the original 18 drills that Bodhidharma introduced to the Shaolin monks.
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