5 Element Chi Kung (8.5" x 11" Laminated Chart) These exercises are designed with enhancing balance within the organs, utilizing the theory of the 5 elements. Try each body position and breathing pattern for 1 minute before advancing to the the next. Gradually add time as you are able working up to 5-10 minutes for each position. These exercises can also be practiced while sitting.
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Alternative Exercises - Wellness Training Journal Book 1 - Hard copy Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
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Bagua Basics (8.5"" x 11" Laminated Chart) Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
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BaguaZhang Basics Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
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Bo Stance Variations Bo Stance Variations The “bo” stance is one of the most fundamental stances within the Asian martial arts systems.
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Bottle Exercises (8.5" x 11" Laminated Chart) Good health of the lower back starts with good posture. The following set of exercises develop strength, increase muscular range of motion and to a lesser degree - flexibility. Strength in the back, hips and abdomen, provide a strong cage that houses the internal organs. Flexibility in these areas helps to maintain good blood circulation to the organs and lower body. Unique to this set of exercises is the body postures combined with holding a weighted object and the extra awareness required to hold it while also maintaining the correct body alignments.
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Core Training - Wellness Training Journal Book 2 - Hard copy Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
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Energizing Your Inner Strength (Book 5 Wellness Journal) Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illusrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & whie pages with record sheets and note pages.
“Qi” or “chi” means air, breath or energy. “gong” or “kung means work. Qigong therefore translates to “energy work:. This work or type of exercise has origins dating back thousands of years with origins in China and India.Within qigong are two categories. “Wai Dan” refers to external exercises that increase energy flow throughout the energy meridians and limbsof the body by regulating ones breath. “Nei Dan” refers to internal exercises which the energy is guided by thought and self awareness. Different types of Qigong can be practiced for intentions and goals.
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