These exercises are designed with enhancing balance within the organs, utilizing the theory of the 5 elements. Try each body position and breathing pattern for 1 minute before advancing to the the next. Gradually add time as you are able working up to 5-10 minutes for each position. These exercises can also be practiced while sitting.
Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
Good health of the lower back starts with good posture. The following set of exercises develop strength, increase muscular range of motion and to a lesser degree - flexibility. Strength in the back, hips and abdomen, provide a strong cage that houses the internal organs. Flexibility in these areas helps to maintain good blood circulation to the organs and lower body. Unique to this set of exercises is the body postures combined with holding a weighted object and the extra awareness required to hold it while also maintaining the correct body alignments.
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illusrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & whie pages with record sheets and note pages.
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