5 Element Chi Kung (8.5" x 11" Laminated Chart) These exercises are designed with enhancing balance within the organs, utilizing the theory of the 5 elements. Try each body position and breathing pattern for 1 minute before advancing to the the next. Gradually add time as you are able working up to 5-10 minutes for each position. These exercises can also be practiced while sitting.
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8 Pieces of Brocade (8.5" x 11" Laminated chart) These exercises and methods have been practiced and studied for hundreds of years to help maintain good health, prevent and sometimes cure diseases, to calm the mind, and uplift the spirit of the person performing them. Ancient literature shows and explains body postures and exercise routines similar to the Eight Pieces of Brocade, but dating back roughly 2,100 years.
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Effects of Poor Posture (8.5" x 11" Laminated Chart) Posture is the relative placement of the human body and its components such as, but not confined to, the spine and limbs. Many people in the United States experi-ence some type of chronic pain at some time in their lives. Causes of pain can vary depending upon the individual and their circumstances. Poor posture can be responsible for many ailments ranging from ankle, knee, hip and back pain.
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Energizing Your Inner Strength (Book 5 Wellness Journal) Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illusrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & whie pages with record sheets and note pages.
“Qi” or “chi” means air, breath or energy. “gong” or “kung means work. Qigong therefore translates to “energy work:. This work or type of exercise has origins dating back thousands of years with origins in China and India.Within qigong are two categories. “Wai Dan” refers to external exercises that increase energy flow throughout the energy meridians and limbsof the body by regulating ones breath. “Nei Dan” refers to internal exercises which the energy is guided by thought and self awareness. Different types of Qigong can be practiced for intentions and goals.
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Opening the Small Circulation (8.5" x 11" Laminated Chart) The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of circulating one’s internal energy (Qi or chi), within the human body. This illustration represents the awareness of energy flow throughout the Governing and Conception meridians; in this case, the fire path. These meridians are located on the center line of the body and in turn govern and regulate the other meridians. This practice has been considered to be the foundation of Internal Qigong. It was a fundamental step on the path of meditation training in ancient times. Over time, this practice has gradually been lost from many meditation traditions, and its importance diminished. Though meditation is popular today for relaxation, stress relief and general health, the ultimate goal for some people, is spiritual awareness and enlightenment. Small Circulation Meditation transform the body from weak to strong while training the mind to be calm and focused.
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