Found 21 product(s) for Chi Kung / Qigong (1-9 of 21)
Chi Kung / Qigong Chi Kung Exercises
8 Pieces of Brocade (8.5" x 11" Laminated chart) These exercises and methods have been practiced and studied for hundreds of years to help maintain good health, prevent and sometimes cure diseases, to calm the mind, and uplift the spirit of the person performing them. Ancient literature shows and explains body postures and exercise routines similar to the Eight Pieces of Brocade, but dating back roughly 2,100 years.
Price: $5.95 Retail: $9.95 You Save: $4.00
Alternative Exercises - Wellness Training Journal Book 1 - Hard copy Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Price: $29.95 Retail: $39.95 You Save: $10.00
Bagua Basics (8.5"" x 11" Laminated Chart) Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
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BaguaZhang Basics Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
Chi Kung (8.5" x 11" Laminated Chart) Qi Gong, Chi Kung & Gi Gong, The human body is made up of bones, muscles, and organs amongst other components. Veins, arteries and capillaries carry blood and nutients throughout to all of the sytems and components. Additionally, 12 major energy medians carry the body’s energy, “life force” also known as "chi". Ones chi is stored in the lower Dan Tien. Daily emotional imbalances accumulate tension and stress gradually affecting all of the body’s systems. Each discomfort, nuisance, irritation or grudge continues to tighten and squeeze the flow of the life force. This is where “dis-ease” claims its foothold.
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Core Training - Wellness Training Journal Book 2 - Hard copy Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Price: $29.95 Retail: $39.95 You Save: $10.00
Energizing Your Inner Strength (Book 5 Wellness Journal) Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illusrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & whie pages with record sheets and note pages.
“Qi” or “chi” means air, breath or energy. “gong” or “kung means work. Qigong therefore translates to “energy work:. This work or type of exercise has origins dating back thousands of years with origins in China and India.Within qigong are two categories. “Wai Dan” refers to external exercises that increase energy flow throughout the energy meridians and limbsof the body by regulating ones breath. “Nei Dan” refers to internal exercises which the energy is guided by thought and self awareness. Different types of Qigong can be practiced for intentions and goals.
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