Found 5 product(s) for Bundled Charts/Journals (1-5 of 5)
Bundled Charts/Journals NOW AVAILABLE!!
These items have more than one chart included. As journals, these include a list of things to know for each exercise plus a record sheet to chart your progress.
Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illusrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & whie pages with record sheets and note pages.
Wellness Training Journal - Book 3 - Strength Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Stance Training with Resistance (Pal Ja Kwon) - Vibration Exercises with Rattan Hitter - Dumbbell Exercises - Meridian Exercises with Bottles 29 pages, Hard copy, plastic binding
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