8 Pieces of Brocade (8.5" x 11" Laminated chart) These exercises and methods have been practiced and studied for hundreds of years to help maintain good health, prevent and sometimes cure diseases, to calm the mind, and uplift the spirit of the person performing them. Ancient literature shows and explains body postures and exercise routines similar to the Eight Pieces of Brocade, but dating back roughly 2,100 years.
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Alternative Exercises - Wellness Training Journal Book 1 - Hard copy Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
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Bagua Basics (8.5"" x 11" Laminated Chart) Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
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BaguaZhang Basics Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
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Bo Stance Variations Bo Stance Variations The “bo” stance is one of the most fundamental stances within the Asian martial arts systems.
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Bo Stance Variations (8.5" x 11" Laminated Chart) The “bo” stance is one of the most fundamental stances within the Asian martial arts systems. Used to develop a solid foundation for both physical strength and self defense. When one is in the proper body alignments, the back, abdominals, quadraceps, hamstrings, knees and ankles are strengthened. The “kwa” or the area where the thigh meets the lower abdomen, is also developed promoting more circulation to the legs and lower torso. Stance training helps to discipline the mind, discover ones spirit, as well as cultivate internal energy, enhances the ability to root and improves posture and body alignment.
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Chi Kung (8.5" x 11" Laminated Chart) Qi Gong, Chi Kung & Gi Gong, The human body is made up of bones, muscles, and organs amongst other components. Veins, arteries and capillaries carry blood and nutients throughout to all of the sytems and components. Additionally, 12 major energy medians carry the body’s energy, “life force” also known as "chi". Ones chi is stored in the lower Dan Tien. Daily emotional imbalances accumulate tension and stress gradually affecting all of the body’s systems. Each discomfort, nuisance, irritation or grudge continues to tighten and squeeze the flow of the life force. This is where “dis-ease” claims its foothold.
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Core Training - Wellness Training Journal Book 2 - Hard copy Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
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Effects of Poor Posture (8.5" x 11" Laminated Chart) Posture is the relative placement of the human body and its components such as, but not confined to, the spine and limbs. Many people in the United States experi-ence some type of chronic pain at some time in their lives. Causes of pain can vary depending upon the individual and their circumstances. Poor posture can be responsible for many ailments ranging from ankle, knee, hip and back pain.
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