Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu training. Bagua is an internal developing style similar to Tai Chi and Hsing-I. Tai Chi is often considered to be the softest, Bagua somewhat harder and Hsing-I the hardest style of the three main internal styles.
The “bo” stance is one of the most fundamental stances within the Asian martial arts systems. Used to develop a solid foundation for both physical strength and self defense. When one is in the proper body alignments, the back, abdominals, quadraceps, hamstrings, knees and ankles are strengthened. The “kwa” or the area where the thigh meets the lower abdomen, is also developed promoting more circulation to the legs and lower torso. Stance training helps to discipline the mind, discover ones spirit, as well as cultivate internal energy, enhances the ability to root and improves posture and body alignment.
Good health of the lower back starts with good posture. The following set of exercises develop strength, increase muscular range of motion and to a lesser degree - flexibility. Strength in the back, hips and abdomen, provide a strong cage that houses the internal organs. Flexibility in these areas helps to maintain good blood circulation to the organs and lower body. Unique to this set of exercises is the body postures combined with holding a weighted object and the extra awareness required to hold it while also maintaining the correct body alignments.
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Noble stances are a combination of various stances from different styles of Chinese
martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips,
and arm positions relative to ones center of gravity. Executing static positions and
holding the particular body positions for anyway from a few seconds to several minutes
reaps many benefits foremost being able to cultivate a strong and healthy core.
Sign In
.jpg)
