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5 Element Chi Kung (8.5" x 11" Laminated Chart)
These exercises are designed with enhancing balance within the organs, utilizing the theory of the 5 elements. Try each body position and breathing pattern for 1 minute before advancing to the the next. Gradually add time as you are able working up to 5-10 minutes for each position. These exercises can also be practiced while sitting.
Price: $5.95
Retail: $9.95
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Alternative Exercises - Wellness Training Journal Book 1 - Hard copy
Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Yoga for Martial Arts - Relieve Chronic Lower Back Pain - Strengthen Your Back - Strengthen Your Core - Bo Stance Variations - BaguaZhang Basics - 37 pages, Hard copy, plastic binding
Price: $29.95
Retail: $39.95
You Save: $10.00
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Core Training - Wellness Training Journal Book 2 - Hard copy
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - San ti Shi - Ship Pal Gye sets 1,2 & 7, Noble stances 33 pages, Hard copy, plastic binding
Price: $29.95
Retail: $39.95
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Energy Center Comparison
This guide presents a summary for some of these theories as well as other naturally occurring phenomena within the human mind, body and spirit.
Price: $5.95
Retail: $9.95
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Internal Martial Arts Comparison (8.5" x 11" Laminated Chart)
“Qi” or “chi” means air, breath or energy. “gong” or “kung means work. Qigong therefore translates to “energy work:. This work or type of exercise has origins dating back thousands of years with origins in China and India.Within qigong are two categories. “Wai Dan” refers to external exercises that increase energy flow throughout the energy meridians and limbsof the body by regulating ones breath. “Nei Dan” refers to internal exercises which the energy is guided by thought and self awareness. Different types of Qigong can be practiced for intentions and goals.
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Meridian Introduction - FREE SAMPLE
There are twelve main medians and 8 other special meridians within the human body. Meridians are similar to electrical wires or nerves. They run from the top of the head to the tips of the toes and finger.
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Rattan Hitter Meridian Exercises (8.5" x 11" Laminated Chart)
Practice of Using the Rattan orWire Hitter The following offers a brief summation of the theory behind using the rattan or wire hitter. Using a bundle of small 1/8" diameter rattan or wire, fixed into a handle, the device is briskly brushed across the surface of the body.
Price: $5.95
Retail: $9.95
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Wellness Journal - Book 4 - Hard Copy
Wellness Jounal 4 combines books 1-3, including alternative exercises, core & strength training, 76 pages, plastic binding, hard copy
Price: $59.95
Retail: $59.95
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